Thursday, July 9, 2009

sweet potato quesadillas and soy bean salad





1. saute onions, garlic, chili and fresh herbs in some olive oil - set aside
2. peel and boil sweet potato, drain
3. add sauteed ingredients, 4 tbsp of plain yogurt, juice from lime, S&P and fresh herbs
4. mash mash mash until smooth
5. spread SwPot mixture on 1/2 of tortilla flat bread, fold and close, pressing down for evenness
6. pan fry on both sides till crispy, cut into triangles
7. add plain yogurt for dipping, and fresh soybeans (tossed in lime and herbs) on the side
8. enjoy
(hint; you can keep a few folded quesadillas covered in saran wrap to fry up fresh for another day, that way you will have a quick snack and it will be fresh and crispy as opposed to soggy)




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