Tuesday, April 7, 2009

ingredients should mimic the rainbow...

whenever making breakfast lunch or dinner, make it a habit to incorporate as many colours as possible. Also, in order to keep the veggies vibrant, be sure to avoid overcooking or steaming. The longer you cook you veggies the blander they taste, the duller they look, and the more nutritional value they loose. Remember that certain veggies take longer to cook based on texture, so be sure to sautee them in a particular order. For example, carrots and potatoes take longer than peas, herbs, and peppers. have fun!

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