Friday, February 20, 2009

replace the bad fat with the good fat

The centres of eggs have been known to be full of cholesterol (the bad kind), instead, take out the egg yolk after hard boiling the eggs and fill them with a homemade guacamole (fresh avocado, cilantro, lemon juice, S&P). Then, top each egg with cherry tomato slices and fresh dill. By substituting egg yolks with avocados you can enjoy a healthy fat instead of the saturated kind and still consume excellent protein from the egg whites. good morning, enjoy.

1 comment:

  1. I would love to try out this recipe! Would you be able to post it under your picture? Thanks :)